Priyanka Goswami's timing of 1:28:45 broke the national record by over a minute.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
"Pregnant women should detach themselves from desire, anger, attachment, hatred and lust. Avoid bad company and be with good people," the tract, issued by the government-funded Central Council for Research in Yoga and Naturopathy, says.
These skincare tips will come handy before you step out to drench yourself in the colours of Holi.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
A mildly-spiced, sans too much garam masala 'hotel'-style potatoes with peas in a thick gravy that goes well with butter naans.
Wellness expert Roopashree Sharma answers your health queries.
Germany-born Indian model Sheela Tiruchi talks about the most struggling days of her career and tells us why the profession deserves it due.
Did you know that garlic reduces the chance of miscarriage in women?
Follow these techniques to avoid injuries and enjoy your first run.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
Out of excitement, we sometimes overcommit, and this is a major reason why we are not productive.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
'You are to train three Bangladeshi pilots to fly this Chetak helicopter. Your task begins now.'
Tonight is not about taking risks; keep it simple!
Dr Dinesh Jain shares some valuable tips.
Dietician Komal Jethmalani provides expert help.
Pakistan's new head coach and chief selector Misbah-ul-Haq has changed the diet and nutrition plans for players in the domestic tournaments and in the national camp.
Mumbai-based model Pooja Bhamrah tells us why it is important to be fit, positive and balanced.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Sucheta Sharma -- a model for more than a decade -- gave us the right reasons as to why he's the favourite to all.
Share your Diwali recipes with us and we'll publish it!
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
'One size fits all' approach doesn't work when it comes to skincare routines. You need to be patient, and understand what works best for your skin, warns Dr Dinesh Jain.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Answer these questions and find out just how healthy your skin really is!
Suryakumay Yadav has become the toast of Indian cricket
The best way is to combine relaxation techniques and a healthy balanced diet.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
